confidence

How Does Your “Sense of Self” Relate to Depression?

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Originally published on psychology today here New research explains why self congruence matters. When you’re depressed, you may be tempted to focus on your symptoms, such as feeling down, being unable to eat or sleep, or difficulty concentrating. But a 2019 paper on depression suggests that “a sense of self” is what you should pay attention to.   What is your sense of self? Why does […]