emotional intelligence

How to Express Your Feelings

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A step-by-step guide Originally posted on Psychology today here Sure, you likely express happiness and pleasure and maybe even enjoy doing so, but how about sadness, upset or anger? Expressing positive emotion is easier for most of us because we know that others like to hear positive responses and react favorably when they hear them. The negative emotions […]

emotional intelligence

7 Traits of Highly Emotionally Intelligent People to Harness For Success

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Credits : Goalcast According to Psychology Today, emotional intelligence (or EQ) is “the ability to identify and manage your own emotions and the emotions of others.” Unfortunately, traditional definitions of emotional intelligence lead many to misunderstand EQ as being nothing more than a kind of emotional awareness. Emotional intelligence isn’t quite so simple, though. It consists of three […]