Health & fitness

The “Secret” to Successful Weight Loss

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Shedding pounds with reason-based dieting. originally posted on Psychology today here Apologies if this sounds like some kind of gimmicky pitch, but I lost 40 pounds and kept them off—and you can too! I never expected to be writing those words. Like many adults, however, I saw my weight creep up over the years, until eventually, about three […]

food

Eating locally grown food is good for your body and the environment

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originally published by World Economic Forum here One key component of eating sustainably is eating locally-grown food that is considered in-season. But why? Eating locally is a crucial tenet of sustainable agriculture — which refers to farming practices that understand and are conscious of the effects farming has on an ecosystem. Since all organisms are directly impacted by […]

Health & fitness

Mindful Sex: Beyond You and Me

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By Jessica Graham on Wednesday February 14th, 2018 Finding True Connection When I was fourteen, I decided it was high time to lose my virginity. So I did. It happened in the backseat of a hot rod car—I think it was a green Chevelle—with an eighteen-year-old with tattoos and a ponytail. I kept my turquoise All-Star high […]

Health & fitness

The Importance of Good Posture

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Are you a slouch potato? Sit up and listen! Sadhguru: There is something called organ comfort. There are various aspects to this. Just to handle one aspect of it – see right now, most of the vital organs of the body are in the chest and abdomen region. These organs are not rigid, they are […]